If you want to eat healthily and keep your body in top shape one of the best foods to consume is oatmeal. Eating oatmeal every day has shown to have tremendous positive and healthy long-lasting effects to a person's overall well-being.
Oats are cereal grain that is packed with fiber, protein, and nutrients such as potassium, magnesium, iron, folate, selenium, and very healthy omega-3 fatty acids. Additionally, benefits of oatmeal contain powerful antioxidants and phytonutrients for your health.
To increase the many health benefits of oatmeal, add fruits nuts, or spices to give it some flavor. Never add too much sugar, though. Instead, use the natural flavors of the spices and fruits to enhance its taste. Make it go from bland to exciting with these simple to use ingredients that will make oatmeal a flavorful experience with all the health benefits to go with it.
One of the main benefits to eating oatmeal on a regular basis is that it's shown to lower cholesterol. In addition to the lowering of cholesterol, combining it with vitamin C should have an orange can have even better health results.
Reducing cardiovascular risk by promoting heart health and lowering inflammation in the body. Since oatmeal is rich in antioxidants it lessens the amount of stress internally which contributes to keeping the arteries free and clear.
Oatmeal has shown to be a wonderful aid for anyone trying to lose weight. Being rich in fiber and protein, oatmeal will have you feeling fuller and less likely to over indulge in eating.
Since oatmeal provides high-quality carbs that offer a steady source of energy when compared to other breakfast choices you can see how it would aid in maintaining blood sugar levels. Oatmeal is high in fiber making the body digest it at a slower pace, you won't have a spike in blood glucose levels.
Studies have shown that oatmeal is great at lowering high blood pressure. The magnesium and fiber content in oatmeal prevent harmful plaque from forming which helps to increase blood flow. In turn, this helps to reduce the risk of a heart attack.
There are many benefits of consuming oatmeal on a regular basis, another being the significants of intestinal and colon health due to the high fiber content. It gives you healthy bowel movements and also helps to relieve constipation. If you are adding more fiber to your diet always remember to increase your water intake as that will help aid in digestion.
As you can see the many benefits to enjoying a nice bowl of oatmeal is plentiful, in addition, your skin and immune system will thank you too. Oatmeal has shown to add moisture to your skin and give it a more soothing feel. It will reduce redness, itching and also skin irritation.
With so many positives about oatmeal, why not try out a bowl today? If you are not into the blandness of the taste, remember you can always liven it up by adding healthy fruits, nuts, and spices to give it a more palate friendly appeal.