What is the connection between art and stress relief?

https://artfromthestreets.org/blogs/news/the-connection-between-creating-art-and-stress-relief

The Connection between art and stress relief - With the coronavirus pandemic everyone is living in an uncertain time. Art can be a great outlet in a scary time. There are many ways creating art can be a great stress relief. Whatever the reason you are creating art it can help ease your mind.

If nothing else, creating art is a great past time and can serve as a distraction which is one connection between art and stress relief. Your mind could be racing a mile a minute but spend 30 minutes decompressing drawing and you'll feel much more relaxed. Don't forget to take some time for yourself to relax and hopefully creating art will do the trick.